Space Game Junkie Podcast #156 – The Long Journey Home

Space Game Junkie Podcast #156 – The Long Journey Home

Space Game Junkie Podcast #156 – The Long Journey Home

njql1s Space Game Junkie Podcast #156 - The Long Journey HomeWelcome to this episode of the Space Game Junkie Podcast! In this episode, we’ll sit down with Andreas Suika, creator and developer of the Starflight-inspired space adventure game, The Long Journey Home!
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Home Page – http://tljhgame.com/
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How To Swim With A Pull Buoy | Improve Your Freestyle Swimming

How To Swim With A Pull Buoy | Improve Your Freestyle Swimming

How To Swim With A Pull Buoy | Improve Your Freestyle Swimming

aOBOpn How To Swim With A Pull Buoy | Improve Your Freestyle SwimmingThe pull buoy is a swim aid designed to help isolate your arms and provide support to your body without having to kick. This allows you to focus on developing your freestyle technique and strength in the water.

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In this video, Mark & Fraser explain why you might want to use a pull buoy and then how to incorporate this into your training. If you are relatively new to pull work, then you may want to start with fairly short reps in your workout. That way you can focus on the quality of each rep, with a short break to recover between each

A simple example would be completing 12x25m pull, with 20s recovery between each rep. Once you feel comfortable doing this, you can then build to something like 8x50m, then to 4x100m.

How often do you include pull work in your training? Let us know in the comments below 👇

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

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Watch more on GTN…
📹 5 Swim Toys To Help Improve Your Technique | Swimming Tips For Beginners – https://gtn.io/5SwimToys
📹 Beginner Triathlon Mistakes | 10 Things Triathletes Shouldn’t Do! – https://gtn.io/TriathlonMistakes

Music:
Music – licensed by Epidemic Sound:
Satta Coast – [ocean jams]
Take Whatever (Instrumental Version) – Gloria Tells
Torrent (Instrumental Version) – Velee

Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.

With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.

Welcome to the Global Triathlon Network.

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Get Rid of Saddlebags (Slim Outer Hips)

Get Rid of Saddlebags (Slim Outer Hips)

Get Rid of Saddlebags (Slim Outer Hips)

diKBCo Get Rid of Saddlebags (Slim Outer Hips)Please READ this box for more info. The dreaded SADDLEBAG or outer thigh is a very common problem area for women especially if you’re in your prime. Remember, we cannot spot reduce specific area of our body. So if you think that by lying on your side and doing hundreds of leg lifts will get rid of saddlebags, it just won’t happen.

If you want to get rid of fat, you need to stand up and move as many muscles as possible and challenge your body, which is what this workout aims to do.

These 4 exercises will target your upper thighs and hips in order to get rid of saddlebags. 45 seconds of workout with 15 seconds of rest for each exercise. Do you 5-10 minutes of warm up and let’s workout together!

1) Curtsy Lunge with Deep Hop
2) Side Leg Raises with Jumping Jacks
3) Kick, Duck & Switch (kickboxing)
4) High Knee with Side Kick

Beginners, do 2 sets. For those of you who are more advance, challenge yourself to 3 or 4 sets. For best results, do this workout 2-3 times weekly together with eating clean. Healthy eating is KEY to losing fat.

TIP: Do more KICKS for Slim Hips… All the best! =)

This workout burns an average of 70-100Cals.
I use the app ‘Seconds’ as my timer.

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Lots of Love xx

YouTube Free Music

Australia Motorcycle Camping  Ep16

Australia Motorcycle Camping Ep16

Australia Motorcycle Camping Ep16

8JZpp2 Australia Motorcycle Camping  Ep16The last of the nomads, learning to surf and the glory of nature!

Extract from the first draft of “Journey to the West’ – an audio-visual spoken word podcast from the travel journal of world traveler Mark Shea

“A world traveler returns to his own country to explore it’s West Coast on a motorcycle. An exercise in simplicity, camping out and getting off the beaten track. Exploring a stylistic technique of using photos, video, spoken word and atmospheric music from daily journals. This is Australia now!”

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Gua Sha Technique – How to apply Gua Sha to yourself or others

Gua Sha Technique – How to apply Gua Sha to yourself or others

Gua Sha Technique – How to apply Gua Sha to yourself or others

RTGOaW Gua Sha Technique - How to apply Gua Sha to yourself or othersGua Sha Technique – learn how to properly apply this 2000 year old technique on yourself to relieve any muscle aches or pains.

Purchase your own here: https://sidekicktool.com/collections/frontpage?utm_source=youtube&utm_medium=ytdescription

Sidekick’s tools are based on Gua Sha, a similar technique to IASTM (Instrument Assisted Soft Tissue Mobilization).

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Our mission is to empower people with the tools and knowledge to treat minor muscle aches and pains themselves. Do your muscles need relief? Start here: https://sidekicktool.com/?utm_source=youtube&utm_medium=ytdescription