Great article on the root of racism against Asians in the West.
It appears that the Western public, both relatively ‘educated’ and thoroughly ignorant, could, after some persuasion, agree on certain very basic facts – for instance that Russia has historically been a victim of countless European aggressions, or that countries like Venezuela, Cuba, Iran or North Korea (DPRK) have never […]
Pre-Chant by the Milton High School football team before their football games.
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Build bigger shoulders without destroying your joints!
Building bigger shoulders can often come at a price if you choose the wrong shoulder exercises. In this video, I show you one of the absolute worst shoulder exercises you can do to build your shoulders. It includes an actual demonstration of how the rotator cuff can become impinged by simply placing the bar in the wrong position on a shoulder press.
The biggest mistake people can make is to confuse the fact that they don’t get pain from a shoulder exercise with that making it a good exercise for your shoulders. Couldn’t be further from the truth. The fact is, 90 percent of all shoulder injuries come as a result of overuse and chronic breakdown. There are very few acute injuries that come from doing one single rep.
Doing the same bad exercise over and over, rep after rep, workout after workout is the recipe for almost all shoulder injuries.
In past videos I’ve talked about how bad the upright row is for your shoulders as well. It makes naming the worst exercise a bit tough. The problem is, there are a lot of bad shoulder exercises. Perhaps more than any other joint, due to the high degree of mobility it has with a low degree of stability. If you want to build big shoulders you need to do the right exercises that won’t cause you to breakdown. We all know, being injured prevents you from training and that won’t help you to add size to your shoulder muscles.
For a complete workout program relied on by top professional athletes to get not just bigger wider shoulders but an overall ripped athletic physique, be sure to head to http://athleanx.com and get your 90 day ATHLEAN-X Training System.
For more shoulder tips and exercise videos as well as shoulder workouts that you can try at home be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
Levi Collins’ future is looking great. He’s set to attend the local university on a tennis scholarship, but there’s just one small problem he didn’t graduate. Now he’s got to take summer school before his parents find out he failed senior science, and a budding romance with a classmate may show him there’s more to education than grades. Starring legendary comedians Larry Miller and Janeane Garofalo.